Christina Galbraith - Music and Meditation

 I think that everyone can benefit from meditating. Technically medical journals that consistent meditating can help lower blood pressure, manage anxiety, and help lengthen attention span. The grounding that occurs when one slows down and becomes rooted in themselves allows for at least momentary peace. It is a reminder that all stresses and pressures weighing on your mind are arbitrary. I am struck by the connections to nature that meditation holds. Most terminology relates specifically to nature, particularly relaxing yourself to slow your heartbeat to a natural rhythm. It reminds me of the chapter on Earth Jazz in Eisenberg's book. Particularly in learning to improvise and respond as flexibly as nature responds to us. It is the rigidity of daily life that places us in knots of stress. If you go on YouTube and search "meditation" hundreds of videos playing nature sounds, like the ocean, forest, or birds chirping pops up. This suggests to me that our natural state involves being in tune with nature and at peace. When we take a moment and listen to the naturally occurring symphony that surrounds us, we are better able at identifying our place within it. And in any situation, understanding our placing and knowing that we belong is a momentary measure of peace.

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